How To Reach Your Health Goals in 2015

Do you have New Year’s resolutions? Perhaps you want to lose weight or become healthier. Resolutions that revolve around your health are the most popular New Year’s resolutions. In order to really More »

Can Drinking Coffee Improve Your Health?

Coffee is staple drink in many households. Some people cannot start their day without a cup of coffee, and many continue to drink it throughout the day to keep them alert and More »

Top 5 Triathlon Travel Destinations

If you love triathlons and traveling, you are in luck! Several amazing travel destinations boast some of the most popular triathlon races in the world. Now, you can combine your hobby and More »

8 Surprising Foods That Contain Antioxidants

The antioxidant craze is the newest trend in healthy eating. Antioxidants help your body destroy cells that could one day turn into cancer, and they’re found in many fruits and vegetables. Some More »

How To Know If You’re Training Hard Enough…

If you could rate your training intensity on a scale of 1 to 10, where would it lie? I mean really think about it for a moment and be honest. read more More »

 
how to reach your health goals in 2013

How To Reach Your Health Goals in 2015

Do you have New Year’s resolutions? Perhaps you want to lose weight or become healthier. Resolutions that revolve around your health are the most popular New Year’s resolutions. In order to really be healthy this New Year, we consulted with health professionals about what the best things you can do for your health this year. Follow these guidelines and you will help make your resolutions come true.

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coffee-beans

Can Drinking Coffee Improve Your Health?

Coffee is staple drink in many households. Some people cannot start their day without a cup of coffee, and many continue to drink it throughout the day to keep them alert and productive. Though, past studies on coffee consumption have warned about the detrimental effects of coffee on health, more recent studies indicate that the beverage can have a number of beneficial effects. The new, easier ways to use coffee, such as the Tassimo t discs, provide a convenient way for people to get their daily dose of this healthful beverage. So, what are are the health benefits of drinking coffee?

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massage

Temperature Therapy – Hot And Cold: Do You Know When And How To Use Them?

Many of us have heard of hot and cold compress. Doctors recommend them to help in certain conditions which require some sort of pain management. The question, however, is do we know when to use hot compress and when to use cold compress?

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Concave Football Boot Review – for Australian Rules Football

There has been plenty of hype around this new concept of football boot – Concave. Many are divided about its effectiveness, whilst others are tending to back their ‘traditional boot’. I’m always prepared to try new things, anything that could improve your game even 1-2% is worth its weight in gold. With this mentality, I was given a pair of Concave football boots to try and provide feedback as the concept is a continual development.

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a day in the life of a professional cyclist

A Day in the Life of a Professional Cyclist

Ever wondered what it would be like to turn your passion for riding into a profession? With one of the longest seasons of any sport, and such gruelling mental and physical requirements for every race, you can assume it isn’t an easy profession to attain or maintain. This article covers some of the main aspects that go into the daily life of a professional cyclist, and will most likely give you a new found respect for your favourite rider!

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nutrition

Nutrition – the basic fundamental biological process

Nutrition is the basic fundamental biological process which is responsible for proper growth, development and for making and activating different types of antibodies. Antibodies are the biological compounds that fight against various kinds of microorganisms which are entered into body and responsible for diseases.  Nutrition may be defined as the process by which accumulated food are absorbed in body. On the other hand, nutrition elements or nutrients are those elements which are basic parts of nutrition. Lack of nutrition form different types of diseases and susceptible to numerous disease forming pathogens.

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affirmation writing for success

Affirmation Writing for Success (Part 1/2)

Affirmation Writing for Success

(Part one)

The affirmation process is a style of goal setting that increases your chances of bringing about the desired results or changes you want. The goal, for example is to be more effective under pressure and an affirmation is how that goal is written out so that it makes a take on the sub conscious and thereby becomes a part of our self image.

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family golf

Golf: The New Family Sport

Golf is an intimidating game for any age. It doesn’t matter if you are a man, woman, young, or old, thinking about trying to put their little ball in the cup 400 yards away can cause a lot of nervousness. Golf’s overall popularity has been declining in the last decade. There are multiple reasons why this is true, but there’s one segment of the population which is continuously being introduced to this glorious game on an increasing basis. Want to know what segment of the population this is? It’s children.

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hot and cold therapy

Hot And Cold Therapy: Do You Know When And How To Use Them?

Many of us have heard of hot and cold compress. Doctors recommend them to help in certain conditions which require some sort of pain management. The question, however, is do we know when to use hot compress and when to use cold compress?

read more

3 weight loss tips

3 Weight Loss Tips That Have Nothing To Do With Diet Or Exercise

When it comes to losing weight, we all know the importance of diet and exercise; they are essentially the cornerstones of successful weight loss, but, our bodies are complex and there is a lot going on inside of us that can influence our battle with the bulge besides our food choices and level of physical activity. By addressing some of these influences, we will be putting our bodies in a state that supports weight loss and we will be able to tackle those two cornerstones with greater ease. When we tend to lots of seemingly little things that influence our weight, it can add up to big changes.

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