3 Weight Loss Tips That Have Nothing To Do With Diet Or Exercise
When it comes to losing weight, we all know the importance of diet and exercise; they are essentially the cornerstones of successful weight loss, but, our bodies are complex and there is a lot going on inside of us that can influence our battle with the bulge besides our food choices and level of physical activity. By addressing some of these influences, we will be putting our bodies in a state that supports weight loss and we will be able to tackle those two cornerstones with greater ease. When we tend to lots of seemingly little things that influence our weight, it can add up to big changes.
Get Enough Sleep
Getting enough sleep is important for a variety of reasons, not just optimal cognitive functioning, which is the most common association. When it comes to forging a successful weight loss plan, getting enough sleep should be right up there with eating better and exercising more. A variety of research, particularly from the University of Chicago, has uncovered what appears to be a very important relationship between sleep and our weight. Not getting enough of it appears to thwart weight loss efforts in numerous ways. First, it appears to increase cravings for unhealthy foods such as refined carbs and sugary foods and drinks—researchers believe that this is a result of a lethargic brain craving a fast source of energy. Lack of sleep has also been linked to reduced fat loss, decreased insulin sensitivity (which can put the body in fat-storing mode) and altered functioning of fat cells.
Get Enough Vitamin D
Vitamin D appears to be a particularly important nutrient for our health, with low levels being linked to an increased risk of developing a host of serious conditions. Insufficient or deficient levels may also be linked with gaining weight and difficulty losing it. Studies have found that low vitamin D levels were linked with weight gain over a period of years. This vitamin appears to influence weight in numerous ways from affecting how efficiently our body burns fat to how well it utilizes calcium, which plays an important role in influencing production of a chemical that affects how our body converts calories to energy.
Get Stress under Control
Stress negatively affects both our bodies and our minds. High levels can block your efforts at successful weight loss on numerous fronts. On the mental plane, it puts you in a negative state of mind where you care less about your health, feel pessimistic about your ability to lose weight and use food to soothe emotions. We all fall prey to stress ,and feeling this ways sometimes, so it is not about becoming perfect. But, if you are frequently experiencing stress , and never making an effort to manage it better, it will be a constant barrier to achieving weight loss. On a physical level, stress triggers a cascade of reactions in the body that can lead to increased cravings for unhealthy foods and the production of chemicals that can cause your body to hold onto fat rather than burn it. Any serious weight loss plan must include a concerted effort to get stress under control.
Kelli Cooper is a freelance writer who enjoys writing about all things health; she loves researching these topics online and is a big fan of the Aviva Directory, which provides a great listing of health-related sites.