Category Archives: Featured

how to reach your health goals in 2013

How To Reach Your Health Goals in 2015

Do you have New Year’s resolutions? Perhaps you want to lose weight or become healthier. Resolutions that revolve around your health are the most popular New Year’s resolutions. In order to really be healthy this New Year, we consulted with health professionals about what the best things you can do for your health this year. Follow these guidelines and you will help make your resolutions come true.

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Can Drinking Coffee Improve Your Health?

Coffee is staple drink in many households. Some people cannot start their day without a cup of coffee, and many continue to drink it throughout the day to keep them alert and productive. Though, past studies on coffee consumption have warned about the detrimental effects of coffee on health, more recent studies indicate that the beverage can have a number of beneficial effects. The new, easier ways to use coffee, such as the Tassimo t discs, provide a convenient way for people to get their daily dose of this healthful beverage. So, what are are the health benefits of drinking coffee?

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Top 5 Triathlon Travel Destinations

If you love triathlons and traveling, you are in luck! Several amazing travel destinations boast some of the most popular triathlon races in the world. Now, you can combine your hobby and a little R&R into the same vacation plans.

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8 Surprising Foods That Contain Antioxidants

The antioxidant craze is the newest trend in healthy eating. Antioxidants help your body destroy cells that could one day turn into cancer, and they’re found in many fruits and vegetables. Some foods that contain antioxidants, however, might be a little surprising. If you want to add more antioxidants to your diet, consider these eight foods.

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training hard

How To Know If You’re Training Hard Enough…

If you could rate your training intensity on a scale of 1 to 10, where would it lie? I mean really think about it for a moment and be honest.

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reasons to switch to resistance training

6 Reasons You Need to Switch to Resistance Training Now

Aerobics, pilates, weight training, and yoga…which do you choose? With gym memberships soaring, consumers are spoilt for choice as to how they can improve their fitness and health.

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