Category Archives: Health & Wellbeing

how to reach your health goals in 2013

How To Reach Your Health Goals in 2015

Do you have New Year’s resolutions? Perhaps you want to lose weight or become healthier. Resolutions that revolve around your health are the most popular New Year’s resolutions. In order to really be healthy this New Year, we consulted with health professionals about what the best things you can do for your health this year. Follow these guidelines and you will help make your resolutions come true.

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coffee-beans

Can Drinking Coffee Improve Your Health?

Coffee is staple drink in many households. Some people cannot start their day without a cup of coffee, and many continue to drink it throughout the day to keep them alert and productive. Though, past studies on coffee consumption have warned about the detrimental effects of coffee on health, more recent studies indicate that the beverage can have a number of beneficial effects. The new, easier ways to use coffee, such as the Tassimo t discs, provide a convenient way for people to get their daily dose of this healthful beverage. So, what are are the health benefits of drinking coffee?

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3 weight loss tips

3 Weight Loss Tips That Have Nothing To Do With Diet Or Exercise

When it comes to losing weight, we all know the importance of diet and exercise; they are essentially the cornerstones of successful weight loss, but, our bodies are complex and there is a lot going on inside of us that can influence our battle with the bulge besides our food choices and level of physical activity. By addressing some of these influences, we will be putting our bodies in a state that supports weight loss and we will be able to tackle those two cornerstones with greater ease. When we tend to lots of seemingly little things that influence our weight, it can add up to big changes.

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improve your heart health with Ubiquinol

Improve Your Heart Health With Ubiquinol

Prevent your Health From Failing

As people get older, their health gradually starts to fail. This is just one of the facts of life. One of the main areas in which this failure takes place is in the heart, and one of the reasons that the heart can fail is because it does not have enough energy to do its job. The human heart uses a considerable amount of energy to handle its role properly. CoenzymeQ10 is an enzyme used by the body to produce that energy at the cellular level and is therefore important in maintaining the heart’s proper function. Ubiquinol is the active form of this enzyme. “Active” means that it does not have to be altered by the body to be used. Studies have shown that patients with less Ubiquinol in their blood tend to have worse cases of heart disease than those with higher levels.

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most common allergies for kids

The Most Common Allergies for Children

If you have noticed that your child always seems to be sneezing and has a runny nose, it may be that they have an allergy rather than a constant cold. You see, a child’s immune system is still developing, which is why there are more types of allergies children will suffer from. Although it is impossible to prevent an allergy children will suffer from, they are treatable and in some cases can be cured. Below is a list of the most common allergies children suffer from to help you identify potential causes for your child’s sniffles.

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why you should cycle for fitness

If You Want To Get Ahead, Get A Bike

I was once shamed into admitting that at the age of 22 I didn’t know how to ride a bike. We had gone on a work trip and some genius had decided to hire bikes for all of us. As everyone rode into the sunset singing jaunty songs and looking cool I was left standing beside my bicycle wondering how I was going to get out of this situation with my dignity intact.

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being-a-good-and-safe-sport

Being a Good and Safe Sport

Did you make a resolution to get in better shape this year?  Maybe you’re already an active person and you are getting back out there after a holiday break.  Good for you either way, especially if you can stick to your guns and keep a fit lifestyle.  A great way to stay in shape is to have friends that you stay in shape with.  People that enjoy long term success with fitness goals are ones who have other people around to encourage them to keep going.  A great way to do this is to get a group of friends to regularly play some kind of sport.

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dining for health

Dining for Health

Eating healthy and getting the proper amounts of vitamins and nutrients are essential to living a happy and productive life. Food gives us the energy we need to be successful at work and play, and allows us to maintain healthy skin, bones, and teeth to stay youthful and attractive.

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how healthy living can change your life

How Healthy Living Can Change Your Life

Everyone says that we should be healthy for a better life or being healthy is a door to happy life. But no one has actually able to provide us with the exact reason as to why? How our healthy body is going to change our life?

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5 reasons to wake up earlier

The Early Bird Gets the Worm: 5 Reasons to Wake Up Earlier

Stressed? Tired? Sleep deprived? Lacking energy? Feel like you’re wasting your time? While your bed in your home may be comfortable, you need to be regulating your nap time and getting the most out of everyday!

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