Category Archives: Diet & Nutrition


Can Drinking Coffee Improve Your Health?

Coffee is staple drink in many households. Some people cannot start their day without a cup of coffee, and many continue to drink it throughout the day to keep them alert and productive. Though, past studies on coffee consumption have warned about the detrimental effects of coffee on health, more recent studies indicate that the beverage can have a number of beneficial effects. The new, easier ways to use coffee, such as the Tassimo t discs, provide a convenient way for people to get their daily dose of this healthful beverage. So, what are are the health benefits of drinking coffee?

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Nutrition – the basic fundamental biological process

Nutrition is the basic fundamental biological process which is responsible for proper growth, development and for making and activating different types of antibodies. Antibodies are the biological compounds that fight against various kinds of microorganisms which are entered into body and responsible for diseases.  Nutrition may be defined as the process by which accumulated food are absorbed in body. On the other hand, nutrition elements or nutrients are those elements which are basic parts of nutrition. Lack of nutrition form different types of diseases and susceptible to numerous disease forming pathogens.

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what you need to know about supplements

Supplements: What You Need To Know

Vitamins and minerals are essential to the health of our bodies and minds, and there are countless supplements available that claim to have a variety of different positive effects. Before you take any supplements, it’s important to know the following information.

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8 Surprising Foods That Contain Antioxidants

The antioxidant craze is the newest trend in healthy eating. Antioxidants help your body destroy cells that could one day turn into cancer, and they’re found in many fruits and vegetables. Some foods that contain antioxidants, however, might be a little surprising. If you want to add more antioxidants to your diet, consider these eight foods.

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How To Know If You’ve Eaten Enough..

How do I know if you’ve eaten enough? You can’t stand up? The button on your pants/dress pops?

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dining for health

Dining for Health

Eating healthy and getting the proper amounts of vitamins and nutrients are essential to living a happy and productive life. Food gives us the energy we need to be successful at work and play, and allows us to maintain healthy skin, bones, and teeth to stay youthful and attractive.

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using dietary supplements

Using Dietary Supplements: What you need to know

Also known as food or nutritional supplements, dietary supplements are a preparation consisting of one or a combination of minerals, vitamins, herbs, fatty acids, fibre, amino acids and other substances. Their main purpose is to improve one’s diet; many people take them to stay well and healthy. A good example of the dietary supplements is the vitamin folic acid pregnant women take to prevent certain birth defects in their babies.

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changes you can make to help lose weight

Little Changes You Can Make to Help Lose Weight

Losing weight can seem as challenging as climbing Mount Everest. Challenging, especially if you have tried before without accomplishment or lasting effects.  However, if you change your outlook and a few lifestyle habits, you can certainly tackle this task faster and easier than you thought.

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snack ideas to help you lose weight

Snack Ideas to Help You Lose Weight

If you have just begun eating healthier and trying to lose weight, or even if you are in the midst of your healthy diet change, you may be looking for more snack ideas to help you lose weight. Snacks are important for all lifestyles, especially for those trying to shed weight. Snacks help keep us full and provide energy in-between meals. Here are some of our favourite healthy snack ideas that are not only good for you, but they taste good too! Enjoy!

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worst foods for your body

Worst Foods for Your Body

Happy New Year.  it’s New Year’s resolution time, which means that many people make their health a priority.

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