Dining for Health
Eating healthy and getting the proper amounts of vitamins and nutrients are essential to living a happy and productive life. Food gives us the energy we need to be successful at work and play, and allows us to maintain healthy skin, bones, and teeth to stay youthful and attractive.
Maintaining good eating habits will help your mind stay sharp, and your body stay strong, allowing you to lead an active lifestyle that will keep you energized and in top shape your entire life. However, bad eating habits can have the opposite effect, causing health problems that can keep you on the sidelines while your friends and family pass you by.
Building Good Habits
One thing people eat too much of these days is sugar. Sugary foods are full of empty calories and fat. These foods will cause you problems with obesity, cavities in your teeth, and bad skin. In order to alleviate these problems, eliminate sugar from your diet. A healthier alternative to sugary foods and snacks are nutrient packed foods, like fruits and vegetables.
Fruits and veggies are a great way to satisfy your cravings while providing you with the essential building blocks of vitamins and nutrients, building your body into a lean and attractive machine that operates at peak efficiency.
Vitamins like A and K are essential for healthy skin, and can help you stay youthful and vibrant. Vitamin rich fruits and veggies are also filling and satisfying, letting you eat less while still feeling full, allowing you to stay lean and firm, when combined with a good exercise routine.
Building a Strong Body
Eating calcium rich foods is also very beneficial for building and maintaining a healthy body. Calcium builds strong bones and teeth, and evidence is coming in that suggests it is good for the arteries and heart as well. Calcium also helps to protect against breast cancer, and other forms of cancer, but most adults and even some children do not get enough of this essential mineral in their daily diets.
Eating yogurt, cheese and milk, and fortified cereals can help your body get the calcium it needs to build strong bones and protect against cancer. As a bonus, many calcium rich foods are also rich in essential proteins and potassium.
Not getting enough potassium in your diet can contribute to high blood pressure, as well as increasing the chance of developing osteoporosis and kidney stones. To make sure you get the potassium you need to maintain a healthy blood pressure, eat a diet packed with foods like potatoes, spinach, bananas, and fish.
Building and maintaining healthy cells is also essential for living a healthy life. Choline, a little known nutrient, can be found in foods like peas, eggs, and beans and will help you to keep your cells strong and healthy. Both peas and beans are also full of other essential nutrients, like magnesium and folate, and are rich in protein as well.
Striking a Balance
Careful management of a well-balanced diet can help you maintain a healthy lifestyle that will keep you looking and feeling fit and ready to take on any challenges you may encounter during your day. With a healthy diet, you can:
- Build strong bones and teeth
- Fight illness and disease
- Keep your youthful appearance
Incorporating healthy foods like beans and peas into your diet, while eliminating unhealthy sugary snacks and sodas, can give you the lean, attractive body you need in order to have the lifestyle you want.
Dining with health in mind will provide you with everything you need to remain healthy, and happy, for a long and enjoyable life.