Can Drinking Coffee Improve Your Health?
Coffee is staple drink in many households. Some people cannot start their day without a cup of coffee, and many continue to drink it throughout the day to keep them alert and productive. Though, past studies on coffee consumption have warned about the detrimental effects of coffee on health, more recent studies indicate that the beverage can have a number of beneficial effects. The new, easier ways to use coffee, such as the Tassimo t discs, provide a convenient way for people to get their daily dose of this healthful beverage. So, what are are the health benefits of drinking coffee?
Reducing Risk of Type-2 Diabetes
A recent study from Australia suggests that drinking coffee can help reduce the risk of developing Type-2 diabetes later in life. Scientists have always known that coffee can increase glucose levels and insulin resistance short-term. However, this detrimental effect does not seem to hold in the long term. The study indicates that those who drink coffee regularly can have a 4 percent less chance of developing Type-2 diabetes if they drink caffeinated coffee and a 7 percent less chance if they drink the decaffeinated type. Antioxidants in the coffee are thought to prevent damaging free radicals in the body. Coffee also contains chromium and magnesium, which help with insulin use.
Heart Disease and Stroke
Reducing Type-2 diabetes risk also helps to reduce the risk of heart disease and stroke. A Kaiser Permanente study of health plan members found that those who drank 1 to 3 cups of coffee each day were less likely to seek medical help for abnormal heart rhythms, as much as 20 percent less, than those who did not consume coffee. This effect also translated to reduced risk of stroke in women coffee-drinkers.
Even the caffeine in coffee can have beneficial effects. Recent research indicates that the caffeine can block the malfunctioning brain signal that occurs with Parkinson’s disease, improving both stiffness and speed of movement. These results support other recent studies that suggest those who consumed caffeinated coffee have a lower risk of developing Parkinson’s disease. Tassimo t discs make it easy for those with motor impairment to get their daily coffee requirement.
Another study links coffee consumption with a reduce risk of developing Alzheimer’s disease. A University of South Florida and University of Miami study links coffee consumption with a lower risk of developing Alzheimer’s a serious, degeneration brain disease. As little as 3 cups per day can help to hold off the disease in those suffering from mild cognitive impairment. These results may indicate that coffee consumption can help to hold off the effects of Alzheimer’s in the general population who are over the age of 65.
Another surprising benefit from coffee consumption comes from research on the link between coffee and skin cancer. Harvard Medical School reports a recent study that finds a lower risk of basal cell cancer, a common type of skin cancer, with higher rates of coffee drinking. However, the link was not evident with other forms of cancer, such as squamous cell carcinoma or melanoma. The reduction in basal cell cancer was not present in those that drink decaffeinated coffee. Though this area needs more research, scientists find the results interesting and in line with other studies that support the health benefits of coffee consumption.
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