How To Reach Your Health Goals in 2015

Do you have New Year’s resolutions? Perhaps you want to lose weight or become healthier. Resolutions that revolve around your health are the most popular New Year’s resolutions. In order to really More »

Can Drinking Coffee Improve Your Health?

Coffee is staple drink in many households. Some people cannot start their day without a cup of coffee, and many continue to drink it throughout the day to keep them alert and More »

Top 5 Triathlon Travel Destinations

If you love triathlons and traveling, you are in luck! Several amazing travel destinations boast some of the most popular triathlon races in the world. Now, you can combine your hobby and More »

8 Surprising Foods That Contain Antioxidants

The antioxidant craze is the newest trend in healthy eating. Antioxidants help your body destroy cells that could one day turn into cancer, and they’re found in many fruits and vegetables. Some More »

How To Know If You’re Training Hard Enough…

If you could rate your training intensity on a scale of 1 to 10, where would it lie? I mean really think about it for a moment and be honest. read more More »

 
essendon drug scandal

Essendon Drug Scandal – Performance-Enhancing Drugs

It has been a massive 48 hours for the Essendon Football Club in the AFL. Essendon held a press conference on Tuesday the 5th of Feb regarding an incident that occurred during the 2012 season in regards to ‘potentially’ performance-enhancing drugs.

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sports/lifestyle

Top 5 Triathlon Travel Destinations

If you love triathlons and traveling, you are in luck! Several amazing travel destinations boast some of the most popular triathlon races in the world. Now, you can combine your hobby and a little R&R into the same vacation plans.

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improve your heart health with Ubiquinol

Improve Your Heart Health With Ubiquinol

Prevent your Health From Failing

As people get older, their health gradually starts to fail. This is just one of the facts of life. One of the main areas in which this failure takes place is in the heart, and one of the reasons that the heart can fail is because it does not have enough energy to do its job. The human heart uses a considerable amount of energy to handle its role properly. CoenzymeQ10 is an enzyme used by the body to produce that energy at the cellular level and is therefore important in maintaining the heart’s proper function. Ubiquinol is the active form of this enzyme. “Active” means that it does not have to be altered by the body to be used. Studies have shown that patients with less Ubiquinol in their blood tend to have worse cases of heart disease than those with higher levels.

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what you need to know about supplements

Supplements: What You Need To Know

Vitamins and minerals are essential to the health of our bodies and minds, and there are countless supplements available that claim to have a variety of different positive effects. Before you take any supplements, it’s important to know the following information.

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cycling for a cause

Cycling For A Cause: Helping Society Move Forward

Cycling has come a long way from 1817 when Carl von Drais, a German Baron, introduced the velocipede. This “running machine” is basically “two wagon wheels connected by a wooden plank with a rudimentary device used for steering the front wheel”. It allowed people to run while perched on the machine. Riders were able to coast occasionally and increased their range and speed. This bicycle prototype was introduced during the time when physical exertion was seen as something de rigueur only for the lower classes.

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most common allergies for kids

The Most Common Allergies for Children

If you have noticed that your child always seems to be sneezing and has a runny nose, it may be that they have an allergy rather than a constant cold. You see, a child’s immune system is still developing, which is why there are more types of allergies children will suffer from. Although it is impossible to prevent an allergy children will suffer from, they are treatable and in some cases can be cured. Below is a list of the most common allergies children suffer from to help you identify potential causes for your child’s sniffles.

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blueberries

8 Surprising Foods That Contain Antioxidants

The antioxidant craze is the newest trend in healthy eating. Antioxidants help your body destroy cells that could one day turn into cancer, and they’re found in many fruits and vegetables. Some foods that contain antioxidants, however, might be a little surprising. If you want to add more antioxidants to your diet, consider these eight foods.

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fastskin3

Winning With Swimsuit Technology

Choosing a swimsuit for your holiday can be a difficult decision but at least you don’t have to concern yourself with technology. Most people are looking for a swimsuit that flatters them and suits their personal style but for athletes it is the technology that counts. Will their suit propel them to faster times in the pool or leave them in the wake of another competitor? Swim wear for elite athletes has developed over the course of a century but has recently reached the point where the governing bodies are saying enough is enough and that a race should be about the merits of the athlete and not what they are wearing. So what developments have been made and will new regulations halt them in their tracks?

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why you should cycle for fitness

If You Want To Get Ahead, Get A Bike

I was once shamed into admitting that at the age of 22 I didn’t know how to ride a bike. We had gone on a work trip and some genius had decided to hire bikes for all of us. As everyone rode into the sunset singing jaunty songs and looking cool I was left standing beside my bicycle wondering how I was going to get out of this situation with my dignity intact.

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how to keep the weight off

You’ve Lost The Weight.. Now How Do You Keep It Off?

Getting to that goal weight has to be the best feeling in the world – but gaining the weight back has to be the worst. Don’t let 2013 bring any draw backs to your confidence and self esteem, and keep the weight off for good with these five tips.

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